Services
Baby and Child Nutrition Services
Starting solids is such an exciting milestone in your baby's life. However, it can be a confusing time for parents that is filled with uncertainty and seemingly limitless questions about how and when to take this step. I can assist you in finding an approach to starting solids that feels right for you and your baby — whether that's baby-led weaning, purees, or a combination of the two.
You have the incredible opportunity to help ensure that your baby establishes a strong start right from the beginning!
Fertility Nutrition Services
The preconception period is a crucial time to take intentional steps toward optimizing both your health and fertility. As a Certified Nutrition Consultant, I work with individuals and couples to establish a strong foundation for a healthy pregnancy. By prioritising your health during this time, you can impact the long-term health of your future child from the very start. In fact, your nutritional status, lifestyle habits, and overall wellness prior to conception can have a lasting impact on future generations!
Postpartum Wellness Services
So much of a new mother's attention is focused on her newborn in the beginning. Understandably so, but it's really important that a new mother is also taken care of! Her health must be made a priority as well so that she has the energy and clarity for her new role in motherhood.
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During pregnancy, your body is completely devoted to your baby, but taking the time to be mindful of your own nutrition once the baby arrives isn’t self-indulgent, it’s necessary.​​
Pregnancy Nutrition Services
Pregnancy can be such an exciting time, but it can also be a time full of unknowns and uncertainty. You have many decisions to make over the course of your pregnancy. While you’re picking out baby names and organizing baby clothes, it's important to make your nutrition a priority as well.
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Proper nutrition is essential for both you and your baby, but figuring out what to eat during pregnancy can be very confusing. The nutrients that are supplied to your baby must come from the foods you eat, otherwise, they will be taken from your own body. This depletion of your reserves can have many unfortunate consequences on your own health.
